Leg Press Muscles Worked Guide


The leg press is a machine-based lower body exercise that can be used to strengthen squats and increase quadriceps hypertrophy. Although exercise cannot replace squatting, the leg press can aid novices in developing stronger, larger legs. The leg press can also help advanced lifters achieve greater training volumes to simulate growth while reducing additional physical … Read more

Deadlift Muscles Worked Guide


Even if you don’t execute deadlifts frequently (or at all), include them in your weekly workout can have some significant advantages. Deadlifts primarily target several muscle groups at once, which helps you get stronger and more fit in a shorter amount of timeā€”and who doesn’t want that? Additionally a functional exercise, deadlifts build the muscles … Read more