Dips Muscles Worked Guide


Dips are an activity that, depending on the type of training you perform, can be easily overlooked but are a terrific complement to your chest, shoulders, and arm day routines. There is always a piece of equipment around that you can use to incorporate dips into any exercise regimen, whether you are in a gym, … Read more

Push Ups Muscles Worked Guide


The push-up has remained one of the best bodyweight exercises for targeting upper body muscles since the invention of modern strength training. This crucial exercise is still a mainstay in the workout routines of athletes, casual gym visitors, bodybuilders, and even people who are healing from specific injuries. The push-up is a common exercise, but … Read more