Upright Row Muscles Worked Guide


One of the best exercises for developing the back and shoulders’ muscles is the upright row. The ideal form is necessary for the greatest results and helps to prevent injury, but it is also possibly harmful for the shoulders. Include upright rows in a full day of upper body or shoulder exercise. Muscles Worked: The … Read more

Deadlift Muscles Worked Guide


Even if you don’t execute deadlifts frequently (or at all), include them in your weekly workout can have some significant advantages. Deadlifts primarily target several muscle groups at once, which helps you get stronger and more fit in a shorter amount of timeā€”and who doesn’t want that? Additionally a functional exercise, deadlifts build the muscles … Read more